So, you want to become healthier. But “What do you eat?” is always the first concern. Eating raw and whole foods is a new concept for some people but the concept itself is the oldest one on the planet. Processed foods are actually very very new to the world and the effects it is having on your waistline is obvious it’s not good. Let’s focus on what to eat.
You may not want to go 100% Raw Vegan at first and that’s okay. By just incorporating more natural, whole foods back into your diet is so much better for you, even if it’s just one meal a day. Your waistline will thank you for it.
Here is a list of whole foods to get you started on the path to transforming who you are.
Whole Foods List
Food Combining Rule: don’t mix animal protein with any starches such as baked potatoes, brown rice or other grains.
Quinoa (Steamed or Sprouted)
Millet (Steamed or Sprouted)
Buckwheat (Steamed or Sprouted)
Amaranth (Steamed or Sprouted)
Quinoa pasta or other whole grain, gluten-free pastas
Steamed legumes (lentils, garbanzo beans, etc.)
Brown rice products (pasta, rice cakes, etc.)
Non-GMO corn products
Cooked whole potatoes
Yams, squashes, pumpkins
Whole grain bread (preferably gluten-free)
Goat’s cheese (preferably raw)
Goat’s milk (preferably raw)
Goat’s sour cream (preferably raw)
Goat’s cottage cheese (preferably raw)
Natural nut and seed oils
Apple cider vinegar
Preserved vegetables in oil
Bee products (honey, pollen, royal jelly, etc.)
Superfoods (goji berries, maca, acai, etc.)
Salt (e.g. sea salt, Himalayan salt)
Whole spices and herbs