Raw Chocolate Hemp Protein Shake

I was playing in the kitchen this morning and really wanted to add a whole lot of hemp to my smoothie. I was thinking about making a hemp milk and ended up making this yummy concoction that is loaded with protein from all the hemp seeds I added. Note: If you want it a little sweeter, just add a tsp or so of honey. I found this to be just right for the morning though.

Why hemp hearts (shelled hemp seeds)? Just 3 tbsps of hemp hearts has 10 grams of easily absorbed protein and has a whole world of benefits like, Omega 3 & 6 fatty acids, vitamins, minerals and enzymes. I found a huge list of information about the health benefits of hemp hearts, including how they help you lose weight, through this article at Healing-Source.com.

Raw Chocolate Hemp Protein Shake

Ingredients

Instructions

  1. Blend everything together in the blender.
  2. Enjoy!
http://fitandfreshlife.com/recipes/raw-chocolate-hemp-protein-shake/

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Written by Natalie Collins
Natalie Marie Collins is a certified Raw Food Nutritionist and Brilliant Business Coach. She is passionate about how easy it is to change your body, lose weight and glow with fresh whole foods.