THM Baking Blend Copycat Recipe

This past year I’ve been following the Trim Healthy Mama (THM) plan and have been loving the recipes and of course the results.

One thing about the recipes though is that so many of them call for the THM Baking Blend, which can be found on their website, at their store in Nashville, TN, on Amazon, and if you’re lucky, a local health food store. Which isn’t exactly practical for most of us.

In both THM cookbooks, they give the “make it yourself” recipe that is 1 cup each coconut flour, golden flax seed meal, and almond flour.

BUT…if you look at the ingredients of their official baking blend, there are a few other ingredients, oat fiber being the first one.

The official THM baking blend is a Fuel Pull (FP) while the “make it yourself” baking blend in the cookbooks is actually a “S” recipe.

To me the miss match is simply annoying. So, I did some digging for you to find the actual THM Baking Blend recipe so you can make it at home and be able to follow the recipes to a T, plus keep them from becoming accidental crossovers.

Here’s the recipe:

THM Baking Blend Copycat Recipe

1 cup oat fiber
1/2 cup coconut flour
1/3 cup golden flax seed meal
3T Almond Flour
3T Hydrolyzed Collagen
1T Glucomannan or Xanthum Gum

Combine all and store in an airtight container. Use with all your favorite THM recipes.

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Written by Natalie Collins
Natalie Marie Collins is a certified Raw Food Nutritionist and Brilliant Business Coach. She is passionate about how easy it is to change your body, lose weight and glow with fresh whole foods.