Gooseberries

Gooseberries are commonly known as the Golden Berry, Cape gooseberry (South Africa), Inca berry, Aztec berry, Golden berry, Giant ground cherry, Peruvian groundcherry, Peruvian cherry (U.S.), Pok pok (Madagascar), Poha (Hawaii), Ras bhari (India), Aguaymanto (Peru), Uvilla (Ecuador),Uchuva (Colombia) and (rarely) Physalis (if you must know). I prefer Gooseberries and Goldenberries only because that’s what I am familiar with. Tomato, Tomato, right? Either way, these little yellow-tan-ish dried super fruit are super foods extraordinaire. They have anti-inflammatory and antioxidant properties.

Goldenberries or Gooseberries

 

The description on the back of the package so you can read up on them a little.

Here is what they look like.

They have a tart citrus zest that makes the taste buds tingle, in a good way! My favorite use for them is to eat them straight out of the bag or throw them into my green smoothies. Try them! You can buy them here if too.

Enjoy!

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Written by Natalie Collins
Natalie Marie Collins is a certified Raw Food Nutritionist and Brilliant Business Coach. She is passionate about how easy it is to change your body, lose weight and glow with fresh whole foods.