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Exciting Changes Are Afoot!

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There are some exciting changes happening around here in the background that have been brewing for a while. I’m excited to be sharing with you what’s up and coming. You see, I started this website as The New Raw You back in 2012. I actually started my online journey as...
Blog Reviews

Need A Good Sugar And Whey Free Protein Powder? Try This!

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Quick update for you on my OrangeTheory Fitness (OTF) Workout before we get into the Protein Powder review… I’ve been diligently going to OTF since December twice a week. The improvements to my body have been wonderful. I have more muscle than I ever have and now that I’ve built...
Blog Essential Oils

The Must-Have Essential Oils I’m Taking On The Appalachian Trail

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 If you’re unsure of what essential oils to carry with you either in your purse or even on long and short term hikes, you’ve come to the right place. I’m going to walk you through what my key essential oils are that I carry with me everywhere I go, and...
Blog Fitness

I Climbed Mt. Everest Today at Orange Theory Fitness

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Have you ever been a part of a program where you know it’s going to be brutal no matter what, so why even bother finding out what is going to happen before you show up? That’s how I feel every time I go to Orange Theory Fitness. I know the...
Blog Fitness Lifestyle

Orange Theory Fitness – Two Months In!

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How This All Came About Resolutions. Changes. Perfection. None of this really matters until your body and mind sync up together. All those failed attempts, lost willpower, dread, forcing, self-sabotage…they didn’t come from not being able to do something. They came from a misalignment between your body and mind. How...
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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.

Recent Posts

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

June 16, 2019
[PODCAST 005] Is Balance Possible?

[PODCAST 005] Is Balance Possible?

June 15, 2019
[Podcast 004] Layout Your Day The Natural Way

[Podcast 004] Layout Your Day The Natural Way

May 27, 2019
[PODCAST 003] Exercise Through Ayurveda And Human Design

[PODCAST 003] Exercise Through Ayurveda And Human Design

May 7, 2019
[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

May 1, 2019

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