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The New Raw You Is Now Fit And Fresh Life!

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This change has been a long time coming. I’m excited to announce that The New Raw You is now Fit And Fresh Life! Moving The New Raw You over to it’s new home of Fit And Fresh Life wasn’t an easy decision to make. The site has been up and...
Blog Essential Oils

How To Use Essential Oils (with chart)

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Essential Oils are a great way to support and maintain your newfound healthy lifestyle. When I first discovered the power of essential oils, I had just started on the raw food diet and once I had cleaned up my diet I started becoming extremely sensitive to chemicals. I quickly realized...
Blog Desserts How To Ice Cream Recipes

How To Make Vegan Avocado Ice Cream With Only 4 Ingredients

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Attention all avocado lovers out there, this is an avocado recipe that you absolutely must try! One bite and you’ll absolutely want to add this vegan sweet treat to your stockpile of healthy dessert ideas. Vegan Avocado Ice Cream From Elephantasticvegan.com and POPSUGAR Food 1 14-ounce can full-fat coconut milk 1...
Blog How To Recommended

10 Easy Steps to Start Eating a Raw Food Diet

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Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! Living raw is not about eating a “diet,” it’s about living a healthy LIFESTYLE. It’s about thriving, allowing your foods to nourish your body...
Blog How To

How To Find The Perfect Avocado (Video)

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Avocados have a rich buttery taste to them, are great to put on crackers and who can forget guacamole? There’s just one thing, how do you tell if an avocado is ripe or not? Or worse, gone bad? I can’t tell you how many times I’ve gone into a grocery...
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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.

Recent Posts

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

June 16, 2019
[PODCAST 005] Is Balance Possible?

[PODCAST 005] Is Balance Possible?

June 15, 2019
[Podcast 004] Layout Your Day The Natural Way

[Podcast 004] Layout Your Day The Natural Way

May 27, 2019
[PODCAST 003] Exercise Through Ayurveda And Human Design

[PODCAST 003] Exercise Through Ayurveda And Human Design

May 7, 2019
[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

May 1, 2019

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