Food Archives - Fit And Fresh Life

Food Recipes

How to Make Your Favorite Foods Raw

One of my favorite things about the raw vegan diet is that even though it may look like it’s incredibly restrictive from the outside, once you dive into it the food gets amazing. The best part is that you can achieve a vast variety of flavors and textures that mimic...

Food Superfoods

Chia Seeds – A Superfood Treasure

Many people know that flax seed is a good source of omega-3 fatty acids and will be happy to know that they have another available source in the chia seed. This tiny seed has many advantages over flax; it doesn’t need to be ground to access the nutrients, and the...

Blog Food Recipes

How To Make Raw White Chocolate

Hello Fellow Chocoholic! One of the things I thought I would miss when getting healthier was chocolate. Then I discovered raw chocolate, especially white chocolate, and knew my tastebuds had found something much better than what can be found in a standard grocery store. In fact, I feel my tastebuds...

Food Recipes

Ranch Zucchini Chips

My favorite ways to eat zucchini is to slice them up, put ranch style seasoning on them and throw them into the dehydrator. Easy and so tasty! You can watch both the video and read the instructions (with pictures!) below on how to make these delicious snacky treats. Watch: Ranch...

Blog Food Recipes

Tomato Sandwich on Raw Onion Bread

Yep, that’s right, I made a raw, dehydrated onion bread. And you know what? It was absolutely delicious! But you see, I wasn’t sure how it was going to turn out. I mean, it’s an raw onion bread…how good could it possibly be? I decided to try it anyways. Tomato Sandwich Onion Bread 1...

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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.