Recipes Archives - Fit And Fresh Life

Recipes

Easy THM Spaghetti Sauce

Looking for a fast, easy and delicious spaghetti sauce that’s sugar free too? You’ve come to the right place. This recipe will taste like you spent all day in the kitchen letting it simmer. It’s our secret that you don’t have to. In fact, you’re looking at about 20 minutes...

Recipes

THM Baking Blend Copycat Recipe

This past year I’ve been following the Trim Healthy Mama (THM) plan and have been loving the recipes and of course the results. One thing about the recipes though is that so many of them call for the THM Baking Blend, which can be found on their website, at their...

Essential Oils Recipes

Green Cleaning Recipes With Thieves Household Cleaner

Is it time to give your house a good deep cleaning? One thing I can’t handle is harsh chemicals while cleaning or lingering in the air for hours afterwards. It’s just not healthy! Even some of the popular “so-called-safer-cleaners” cause my lungs to constrict and cough immediately. I know they...

Food Recipes

How to Make Your Favorite Foods Raw

One of my favorite things about the raw vegan diet is that even though it may look like it’s incredibly restrictive from the outside, once you dive into it the food gets amazing. The best part is that you can achieve a vast variety of flavors and textures that mimic...

Body Care How To Recipes

Radiant Skin Elixir

We all want to fight wrinkles, fight cellulite, look younger and get more antioxidants and probiotics in our system. This natural radiant skin elixir by David Wolfe has all the ingredients to help you do just that. In this video David shows you how to make his famous radiant skin...

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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.