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Recipes
Drinks Recipes

Healthy Vegan Horchata Recipe (Cinnamon Mylk)

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When it comes to morning smoothies, you could say that I’m a BIG fan. I mean, I drink them every morning for breakfast. Okay, almost every morning. There is the occasional avocado on Ezekiel bread if I need something a big heavier, but most of the time smoothies do the...
Blog Desserts How To Ice Cream Recipes

How To Make Vegan Avocado Ice Cream With Only 4 Ingredients

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Attention all avocado lovers out there, this is an avocado recipe that you absolutely must try! One bite and you’ll absolutely want to add this vegan sweet treat to your stockpile of healthy dessert ideas. Vegan Avocado Ice Cream From Elephantasticvegan.com and POPSUGAR Food 1 14-ounce can full-fat coconut milk 1...
Recipes Smoothies

Chocolate Peach Green Smoothie

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The first time I bit into a real, authentic Georgia peach was right after I moved here to Atlanta in 2013. My husband Lee and I had sold our house in Oklahoma and had to wait 10 days before our apartment was ready to move into. This meant we were...
Recipes Smoothies

Spring Green Smoothie

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Spring is here! In celebration of all the greens that are growing prolifically right now, I’ve put together a recipe for you to enjoy while you relax and admire the fruits of your labor. Or just to take a break from all that yardwork. Either is perfectly acceptable. Go ahead,...
Blog Recipes

3 Healthy Lunch Box Recipes For Kids And Adults

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Dear Mommy, I don’t like the pizza they serve at school and the hamburgers are gross. I would really-really-REALLY like to eat something that is yummy for my tummy and tastes super duper awesome. Can you make me something special today? Love, Your Baby Ever feel like that’s what they...
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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.

Recent Posts

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

June 16, 2019
[PODCAST 005] Is Balance Possible?

[PODCAST 005] Is Balance Possible?

June 15, 2019
[Podcast 004] Layout Your Day The Natural Way

[Podcast 004] Layout Your Day The Natural Way

May 27, 2019
[PODCAST 003] Exercise Through Ayurveda And Human Design

[PODCAST 003] Exercise Through Ayurveda And Human Design

May 7, 2019
[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

May 1, 2019

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