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Recipes
Recipes Smoothies

Chocolate Green Smoothie

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When you were a kid, did your mom ever tell you that you couldn’t have cookies for breakfast… And then you saw the commercial for Cookie Crisp Cereal? Did it blow your little mind to the point where you just couldn’t contain the excitement of FINALLY being able to eat...
Featured Highlights Recipes Smoothies spotlight

Sugar Rush Smoothie Recipe

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Ready for a sugar rush? I mean a real sugar rush. One that is natural and not fake. One that will keep all happy and jazzed, but not crashing or bad for you. The best part is that it gives you an excuse to have chocolate for breakfast! SWEEEEEET! It...
Blog Food Recipes

How To Make Raw White Chocolate

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Hello Fellow Chocoholic! One of the things I thought I would miss when getting healthier was chocolate. Then I discovered raw chocolate, especially white chocolate, and knew my tastebuds had found something much better than what can be found in a standard grocery store. In fact, I feel my tastebuds...
Blog Body Care How To Recipes

How To Make A Natural Vapor Rub

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The cold has struck my house and stuffy noses and chests are not fun to deal with. It makes sleeping difficult and quite frankly, miserable. For everyone. I wanted to make something with the doTERRA oils I already had, that I know are highly effective and would work to knock...
Blog Drinks Recipes

Trying Out The Master Cleanse Recipe

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Hey Love Muffin! Today I woke up in a near panic that in 10 days I would be seeing some of my best friends at a marketing event and since moving to Atlanta, I’ve… well… gained a few pounds. It’s not that I started eating bad foods or anything, I...
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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.

Recent Posts

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

June 16, 2019
[PODCAST 005] Is Balance Possible?

[PODCAST 005] Is Balance Possible?

June 15, 2019
[Podcast 004] Layout Your Day The Natural Way

[Podcast 004] Layout Your Day The Natural Way

May 27, 2019
[PODCAST 003] Exercise Through Ayurveda And Human Design

[PODCAST 003] Exercise Through Ayurveda And Human Design

May 7, 2019
[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

May 1, 2019

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