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Recipes

Fresh Juice Recipes for Weight Loss

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Hey There! I totally need to update you on my life! So, here goes… I GOT MARRIED! He’s the love of my life true freaking soulmate! I’ve heard the stories all my life about finding your perfect match and with so many people out there, finding them can be a...
Drinks Recipes

David Wolfe’s Energy Elixir

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With how busy our lives are these days we can defiantly use a natural boost. In this video, David Wolfe gives us he recipe for for his Energy Elixir tea drink as well as some other great info associated with each of the super foods. All of these items can be found at The...
Desserts Ice Cream Recipes

Raw Vegan Chocolate Ice Cream

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Smooth, creamy and delicious raw vegan chocolate ice cream recipe. Enjoy eating your treats guilt free. 2 frozen sliced bananas 1 Tbsp. almond butter, peanut butter or hazelnut butter 1 Tbsp. cacao powder 1 Tbsp. coconut water or almond milk. Throw it all in the blender, whirl it till smooth...
Food Recipes

Ranch Zucchini Chips

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My favorite ways to eat zucchini is to slice them up, put ranch style seasoning on them and throw them into the dehydrator. Easy and so tasty! You can watch both the video and read the instructions (with pictures!) below on how to make these delicious snacky treats. Watch: Ranch...
Blog Food Recipes

Tomato Sandwich on Raw Onion Bread

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Yep, that’s right, I made a raw, dehydrated onion bread. And you know what? It was absolutely delicious! But you see, I wasn’t sure how it was going to turn out. I mean, it’s an raw onion bread…how good could it possibly be? I decided to try it anyways. Tomato Sandwich Onion Bread 1...
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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.

Recent Posts

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

June 16, 2019
[PODCAST 005] Is Balance Possible?

[PODCAST 005] Is Balance Possible?

June 15, 2019
[Podcast 004] Layout Your Day The Natural Way

[Podcast 004] Layout Your Day The Natural Way

May 27, 2019
[PODCAST 003] Exercise Through Ayurveda And Human Design

[PODCAST 003] Exercise Through Ayurveda And Human Design

May 7, 2019
[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

May 1, 2019

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