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Essential Oils Recipes

Green Cleaning Recipes With Thieves Household Cleaner

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Is it time to give your house a good deep cleaning? One thing I can’t handle is harsh chemicals while cleaning or lingering in the air for hours afterwards. It’s just not healthy! Even some of the popular “so-called-safer-cleaners” cause my lungs to constrict and cough immediately. I know they...
Blog Essential Oils

The Must-Have Essential Oils I’m Taking On The Appalachian Trail

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 If you’re unsure of what essential oils to carry with you either in your purse or even on long and short term hikes, you’ve come to the right place. I’m going to walk you through what my key essential oils are that I carry with me everywhere I go, and...
Blog Fitness

I Climbed Mt. Everest Today at Orange Theory Fitness

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Have you ever been a part of a program where you know it’s going to be brutal no matter what, so why even bother finding out what is going to happen before you show up? That’s how I feel every time I go to Orange Theory Fitness. I know the...
Blog Fitness Lifestyle

Orange Theory Fitness – Two Months In!

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How This All Came About Resolutions. Changes. Perfection. None of this really matters until your body and mind sync up together. All those failed attempts, lost willpower, dread, forcing, self-sabotage…they didn’t come from not being able to do something. They came from a misalignment between your body and mind. How...
Blog

The New Raw You Is Now Fit And Fresh Life!

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This change has been a long time coming. I’m excited to announce that The New Raw You is now Fit And Fresh Life! Moving The New Raw You over to it’s new home of Fit And Fresh Life wasn’t an easy decision to make. The site has been up and...
Blog Fitness

I Climbed Mt. Everest Today at Orange Theory Fitness

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Have you ever been a part of a program where you know it’s going to be brutal no matter what, so why even bother finding out what is going to happen before you show up? That’s how I feel every time I go to Orange Theory Fitness. I know the...
Recipes

THM Baking Blend Copycat Recipe

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This past year I’ve been following the Trim Healthy Mama (THM) plan and have been loving the recipes and of course the results. One thing about the recipes though is that so many of them call for the THM Baking Blend, which can be found on their website, at their...
Blog

Take Yourself On A Date – 101 Ideas

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Allowing yourself the time to get away from your everyday life for 1 hour a week will start to replenish your well of creativity. You can only go so long on your supply of ideas before the well starts to run dry. You’ve got to get out, by yourself, and...
How To

3 Tips for Eating Raw Nuts + Soaking Nuts Chart

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I think the most common question for Vegans and Raw Vegans is “Where do you get your protein from?” There are lots of plant based protein sources. One of the main ones is from nuts and seeds. Nuts and seeds are a great source of protein, especially in vegetarian, vegan...
Main Courses Recipes

Walnut Taco Meat

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This recipe is by far my favorite taco meat substitute. It is packed full of flavor and blends beautifully with the other flavors in the taco, making it the perfect combination of taco yumminess. You won’t miss your regular cooked meat filled tacos after trying this. Walnut Taco Meat 2 cups...
Transformations

Kristen Drops 4 Dress Sizes In 2 Months! With 90 Day Update!

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See the 90 day update picture above? Isn’t it amazing? Scroll down to get the details. I was already excited about getting a shiny new Vitamix when I met Natalie at a conference. I’ve been sick my entire life, and when I found out I had Celiac disease in 2010,...
Blog Food Recipes

Tomato Sandwich on Raw Onion Bread

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Yep, that’s right, I made a raw, dehydrated onion bread. And you know what? It was absolutely delicious! But you see, I wasn’t sure how it was going to turn out. I mean, it’s an raw onion bread…how good could it possibly be? I decided to try it anyways. Tomato Sandwich Onion Bread 1...
Drinks Recipes

David Wolfe’s Energy Elixir

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With how busy our lives are these days we can defiantly use a natural boost. In this video, David Wolfe gives us he recipe for for his Energy Elixir tea drink as well as some other great info associated with each of the super foods. All of these items can be found at The...
Body Care How To Recipes

Radiant Skin Elixir

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We all want to fight wrinkles, fight cellulite, look younger and get more antioxidants and probiotics in our system. This natural radiant skin elixir by David Wolfe has all the ingredients to help you do just that. In this video David shows you how to make his famous radiant skin...
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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.

Recent Posts

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

June 16, 2019
[PODCAST 005] Is Balance Possible?

[PODCAST 005] Is Balance Possible?

June 15, 2019
[Podcast 004] Layout Your Day The Natural Way

[Podcast 004] Layout Your Day The Natural Way

May 27, 2019
[PODCAST 003] Exercise Through Ayurveda And Human Design

[PODCAST 003] Exercise Through Ayurveda And Human Design

May 7, 2019
[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

May 1, 2019

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