[PODCAST 003] Exercise Through Ayurveda And Human Design

According to Vedic science, consciousness manifests the world through the five Elements:


Our bodies are composed of these five elements.

Ayurveda teaches us that the Universe unfolds into living forms, the five elements organize themselves into three essential principles:


These principles are known at the three Doshas.

The Sanskirt names for the three doshas are Vata, Pitta, and Kapha. These three doshas are the primary components of life and all living systems.

So, it would only make sense to see how Ayurveda teaches us how to exercise according to our primary dosha.

Combine that with Human Design, the science of self-discovery, a way to let your body’s intelligence guide you through how you’re designed to operate, and we’ve hit a jackpot of value here.

In Human Design there are five types:

Manifesting Generator

Each type begins to show us how our inner mechanics work and our uniqueness.

These two forms together create an extremely unique expression and mechanical operating system that is just for you. Especially when looked at through the eyes of exercise and what’s the right way for you to exercise.

I explain more about this and how they all work together in this podcast episode:

Once you’ve listened to the podcast, I’d love to hear about your ah-has and insights you got in the comments below.

Written by Natalie Collins
Natalie Marie Collins is a certified Raw Food Nutritionist and Brilliant Business Coach. She is passionate about how easy it is to change your body, lose weight and glow with fresh whole foods.