Kale Salad

This salad really got me through the first couple of weeks of going 100% Raw. I still go back to it all the time as a staple. It’s robust, pungent, garlic taste does not even come close to tasting like the kale you all know and love. It is fresh, hearty and fun to make. Who knew massaging kale could be fun!

Go ahead. Give it a try.

Kale Salad

1 head of leafy kale
1 lemon, juiced
1-2 Tbsp. braggs liquid amino acids
1/4 cup extra virgin olive oil
1/4 cup raw tahini
2 cloves of garlic, finely chopped

Chop up the kale into bite sized pieces, about 1″x1″.  Add lemon juice, braggs liquid amino acids and the extra virgin olive oil. Massage kale for up to 5 minutes (or longer if desired) until soft and broken up to release the bitterness and give it a cooked consistency. Add the tahini and garlic. Top with avocados and tomatoes, if desired.

Serves 2.


Want more of a reason to eat kale? Check this out!

Written by Natalie Collins
Natalie Marie Collins is a certified Raw Food Nutritionist and Brilliant Business Coach. She is passionate about how easy it is to change your body, lose weight and glow with fresh whole foods.