Sugar Rush Smoothie Recipe

Ready for a sugar rush?

I mean a real sugar rush. One that is natural and not fake. One that will keep all happy and jazzed, but not crashing or bad for you.

The best part is that it gives you an excuse to have chocolate for breakfast!


It will be our little secret.

I started making this smoothie over a week ago and have made it every day since. I wake up all giddy and stuff, ready to jump out of bed and make it. I can’t keep the smile off my face when I think about it’s sweet delicious chocolaty goodness.

It’s that good!

Okay, okay, enough with the teasing. 😉


Sugar Rush Smoothie Recipe

2 bananas

5 large medjool dates – pitted

2 tbsp hemp heart seeds 

1 tbsp raw cacao powder

2 cups cashew, coconut or almond milk

1 cup coconut water or water


1 scoop of Amazing Meal for extra nutrition. The chocolate fuzion is my personal favorite and only enhances the chocolate taste.

1 handful of spinach


Blend everything in a blender until smooth (about 30 seconds).

Drink your heart out!


Written by Natalie Collins
Natalie Marie Collins is a certified Raw Food Nutritionist and Brilliant Business Coach. She is passionate about how easy it is to change your body, lose weight and glow with fresh whole foods.