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raw food diet
Blog Food Recipes

Tomato Sandwich on Raw Onion Bread

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Yep, that’s right, I made a raw, dehydrated onion bread. And you know what? It was absolutely delicious! But you see, I wasn’t sure how it was going to turn out. I mean, it’s an raw onion bread…how good could it possibly be? I decided to try it anyways. Tomato Sandwich Onion Bread 1...
Blog Food Recipes

Chocolate Banana Bites

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These chocolate banana bites are super fast and easy to make. Not to mention mouth watering!  Your kids will love them too if you don’t eat them all first. I suggest putting them into the fridge or freezer for 10-15 minutes to harden up the chocolate. Chocolate Banana Bites Ingredients...
Blog

Monthly Cycles and the Moon

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For Women ONLY! (And a few brave men who want to understand women more.)   Ever notice that your monthly menstrual cycles are 28 days apart? Ever notice that the full moon cycle is also 28 days apart? Ever notice that the “crazies” come out around the full moon?   All...
Blog

Dr. Peter Attia Talks About The Obesity Crisis

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Hey There! This morning I woke up to watching a speech by Dr. Peter Attia who, after being diagnosed with Insulin Resistance and started to gain weight only to start experimenting on himself to cure the problem and lose the weight, talks about the obesity crisis we have here in...
Blog

Cracker Recipe Collection

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Nut and seed crackers are an excellent way to fill up and get that heartier full feeling when you are really hungry and need something a bit more substantial than a salad. They are great for snacking on too. They are also a great transitioning food if you are just...
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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.

Recent Posts

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

June 16, 2019
[PODCAST 005] Is Balance Possible?

[PODCAST 005] Is Balance Possible?

June 15, 2019
[Podcast 004] Layout Your Day The Natural Way

[Podcast 004] Layout Your Day The Natural Way

May 27, 2019
[PODCAST 003] Exercise Through Ayurveda And Human Design

[PODCAST 003] Exercise Through Ayurveda And Human Design

May 7, 2019
[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

May 1, 2019

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