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Podcast

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

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I’m going to just say it…I’m human. I’ve slipped on my diet the past few years. Yes, I still eat healthy, but not raw vegan healthy. It just wasn’t sustainable for me anymore and the temptation for things like cookies crept in. The other day, something incredibly profound happened to...
Podcast

[PODCAST 005] Is Balance Possible?

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Balance This seemingly alluding, yet alluring way of life. It’s something we strive for, but is it even possible? Is it realistic? Is it practical? In this podcast episode, I explain what balance means to me, how the body strives for balance, and how you can start seeing for yourself...
Podcast

[Podcast 004] Layout Your Day The Natural Way

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Have you ever tried to create a schedule for yourself and it ends up failing miserably? What if instead you could figure out a way to layout your day in a natural way so you can function at your optimal potential? I’ve found just the thing for you. The times...
Podcast

[PODCAST 003] Exercise Through Ayurveda And Human Design

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According to Vedic science, consciousness manifests the world through the five Elements: SpaceAirWaterEarth Our bodies are composed of these five elements. Ayurveda teaches us that the Universe unfolds into living forms, the five elements organize themselves into three essential principles: MovementMetabolismStructure These principles are known at the three Doshas. The...
Podcast

[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

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Today we’re going to be exploring a beautiful way to pamper yourself. When I met my local Ayurvedic Practitioner, Marty, he shared with me this special little tip that I want to pass onto you. He told me that in the morning before I hop in the shower, give myself...
Blog Fitness

I Climbed Mt. Everest Today at Orange Theory Fitness

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Have you ever been a part of a program where you know it’s going to be brutal no matter what, so why even bother finding out what is going to happen before you show up? That’s how I feel every time I go to Orange Theory Fitness. I know the...
Recipes

THM Baking Blend Copycat Recipe

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This past year I’ve been following the Trim Healthy Mama (THM) plan and have been loving the recipes and of course the results. One thing about the recipes though is that so many of them call for the THM Baking Blend, which can be found on their website, at their...
Blog

Take Yourself On A Date – 101 Ideas

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Allowing yourself the time to get away from your everyday life for 1 hour a week will start to replenish your well of creativity. You can only go so long on your supply of ideas before the well starts to run dry. You’ve got to get out, by yourself, and...
How To

3 Tips for Eating Raw Nuts + Soaking Nuts Chart

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I think the most common question for Vegans and Raw Vegans is “Where do you get your protein from?” There are lots of plant based protein sources. One of the main ones is from nuts and seeds. Nuts and seeds are a great source of protein, especially in vegetarian, vegan...
Main Courses Recipes

Walnut Taco Meat

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This recipe is by far my favorite taco meat substitute. It is packed full of flavor and blends beautifully with the other flavors in the taco, making it the perfect combination of taco yumminess. You won’t miss your regular cooked meat filled tacos after trying this. Walnut Taco Meat 2 cups...
Transformations

Kristen Drops 4 Dress Sizes In 2 Months! With 90 Day Update!

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See the 90 day update picture above? Isn’t it amazing? Scroll down to get the details. I was already excited about getting a shiny new Vitamix when I met Natalie at a conference. I’ve been sick my entire life, and when I found out I had Celiac disease in 2010,...
Blog Food Recipes

Tomato Sandwich on Raw Onion Bread

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Yep, that’s right, I made a raw, dehydrated onion bread. And you know what? It was absolutely delicious! But you see, I wasn’t sure how it was going to turn out. I mean, it’s an raw onion bread…how good could it possibly be? I decided to try it anyways. Tomato Sandwich Onion Bread 1...
Drinks Recipes

David Wolfe’s Energy Elixir

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With how busy our lives are these days we can defiantly use a natural boost. In this video, David Wolfe gives us he recipe for for his Energy Elixir tea drink as well as some other great info associated with each of the super foods. All of these items can be found at The...
Body Care How To Recipes

Radiant Skin Elixir

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We all want to fight wrinkles, fight cellulite, look younger and get more antioxidants and probiotics in our system. This natural radiant skin elixir by David Wolfe has all the ingredients to help you do just that. In this video David shows you how to make his famous radiant skin...
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About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.

Recent Posts

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

[PODCAST 006] Sugar, The Good, The Bad, And The Ugly

June 16, 2019
[PODCAST 005] Is Balance Possible?

[PODCAST 005] Is Balance Possible?

June 15, 2019
[Podcast 004] Layout Your Day The Natural Way

[Podcast 004] Layout Your Day The Natural Way

May 27, 2019
[PODCAST 003] Exercise Through Ayurveda And Human Design

[PODCAST 003] Exercise Through Ayurveda And Human Design

May 7, 2019
[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

[PODCAST 002] Coccola with Ayurvedic Self Oil Massage

May 1, 2019

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